Taking out Frustration and Depression

These past few days has been very stressful and emotional for me. There have been incidents that I never thought would happen. I question things and everything involved in the issue. I was so down and so worn out that I just wanted to give up. The thought of it seems the easiest escape but instead I faced it and all the pain comes crashing into me. I cried several times and hated myself for doing it.

I don't know but I was contemplating on things a while ago when suddenly I noticed the old punching bag hanging at the backyard. I approached it and with all my strenght gave a huge punch and it felt good. I did it eventually several times thinking of the things that pisses me in every punch. Minutes passed and I am still punching the hell out of me. I stopped when I felt pain. My hands is bruising, the skin is pealing and blood is clotting.